Dubai is a food lover’s paradise, and one dish you shouldn’t miss is Lahm Bi Ajeen. This savory meat pie has become a staple in the local cuisine. Its popularity continues to grow with tourists from all over the world.
Lahm Bi Ajeen’s crispy thin crust is topped with a blend of aromatic spices and tender, flavorful meat. The dish is traditionally made with ground lamb, but other variations include beef or a mix of both portions of meat. It’s usually served with a side of fresh vegetables or a tangy yogurt sauce.
Whether you’re looking for a quick snack or a filling meal, Lahm Bi Ajeen is a delicious option that will leave your taste buds satisfied. In this article, I’ll describe everything related to this mouthwatering dish.
What Is Lahm Bi Ajeen?
Lahm Bi Ajeen is a traditional Middle Eastern dish, particularly popular in Lebanon and Syria. It is essentially a type of pizza that is topped with a mixture of minced meat, onions, tomatoes, and various spices. The dough is usually thin and crispy, and the meat is seasoned with a blend of spices, including cumin, allspice, and paprika. Food vendors often serve this flavorful dish with a side of fresh herbs and a squeeze of lemon.
Where Can You Get The Best Quality Lahm Bi Ajeen In Dubai?
It is a popular dish you can find in many restaurants across the city. If you’re looking for the best Lahm Bi Ajeen in Dubai, there are a few places you should definitely check out.
One of the top places to try this dish is Manoushe Street, a popular Lebanese restaurant chain in Dubai. They make their Lahm Bi Ajeen with thin and crispy dough and topped with a flavorful blend of minced meat, tomatoes, onions, and spices.
Another great option is Al Hallab. People know this restaurant for its Lebanese cuisine. They make their version of Lahm Bi Ajeen with high-quality ingredients and have a perfect balance of flavors that will leave you wanting more. Other noteworthy restaurants that serve this delicious dish include Zaroob and Reem Al Bawadi.
Recipe Of Lahm Bi Ajeen
Making Lahm Bi Ajeen is not that complicated. I am describing here the required materials and preparation method.
- 1 lb. ground beef or lamb
- 2 medium onions, finely chopped
- 2 medium tomatoes, finely chopped
- 3 tablespoons tomato paste
- 2 tablespoons pomegranate molasses
- 1 tablespoon sumac
- 1 tablespoon dried mint
- Salt and pepper to taste
- 1 batch of pizza dough (homemade or store-bought)
- Preheat the oven to 450°F (230°C).
- In a large bowl, mix the ground meat, onions, tomatoes, tomato paste, pomegranate molasses, sumac, dried mint, salt, and pepper. Mix well until everything is combined.
- On a floured surface, roll out the pizza dough into small circles, about 5-6 inches in diameter.
- Place the dough circles onto a baking sheet lined with parchment paper.
- Spoon a generous amount of the meat mixture onto each circle, spreading it evenly over the surface.
- Bake in the preheated oven for about 10-15 minutes, or until the crust is golden brown and the meat is cooked through.
- Remove from the oven and let cool for a few minutes before serving.
Please note that Lahm Bi Ajeen is best served hot, either as an appetizer or as a main dish with a side salad.
The Nutritional Facts Of Lahm Bi Ajeen
The nutritional facts of Lahm Bi Ajeen can vary depending on the recipe and ingredients used. Here is a general overview of the nutritional information for a typical serving of Lahm Bi Ajeen (one small pie):
- Calories: 260-320
- Total Fat: 10-18 grams
- Saturated Fat: 3-6 grams
- Cholesterol: 20-35 milligrams
- Sodium: 400-600 milligrams
- Total Carbohydrates: 30-35 grams
- Dietary Fiber: 2-4 grams
- Sugar: 2-4 grams
- Protein: 10-15 grams
The nutritional content can vary based on the type of dough, meat, and other ingredients used in the recipe. Additionally, portion size can also affect the overall nutritional content.
Health Benefits Of Lahm Bi Ajeen?
While Lahm Bi Ajeen is a tasty and satisfying meal, there are some potential health benefits to this dish depending on its preparation and ingredients.
- Protein: The meat in Lahm Bi Ajeen is an excellent source of protein, which is essential for building and repairing tissues in the body.
- Fiber: If the vendor makes the dough used in the recipe with whole wheat flour, it can be a wonderful source of fiber. Fiber is important for digestive health and can help lower cholesterol levels.
- Antioxidants: The tomatoes and onions used in the topping are rich in antioxidants. These can help protect the body against cellular damage caused by free radicals.
- Spices: The spices used in Lahm Bi Ajeen, such as cumin and cinnamon, not only add flavor but also have potential health benefits. For example, it has been shown cumin has anti-inflammatory properties and may help improve digestion.
Lahm Bi Ajeen can be high in calories, fat, and sodium, depending on the recipe. Everyone should enjoy moderation as part of a balanced diet.
Adverse Effect Of Lahm Bi Ajeen
Lahm Bi Ajeen has also potential adverse effects, which include:
- High in calories: Depending on the recipe and portion size, Lahm Bi Ajeen can be high in calories. This can contribute to weight gain if consumed in excess.
- Higher fat value: The dough and meat used in Lahm Bi Ajeen can be high in saturated fat. It can increase cholesterol levels and increase the risk of heart disease if consumed in large amounts.
- High in sodium: Some recipes for Lahm Bi Ajeen can be high in sodium. This can contribute to high blood pressure and other health issues.
- Low in nutrients: While Lahm Bi Ajeen can be a superb source of protein, it may lack other essential nutrients, such as vitamins and minerals, if not paired with a balanced diet.
- Food allergies: Lahm Bi Ajeen often contains wheat and meat, which can be allergens for some individuals. It is important to be aware of any food allergies and check the ingredient list before consuming.
Frequently Asked Questions:
Do People Call Lebanese Pizza Lahm Bi Ajeen?
Yes, sometimes people consider Lebanese Piza as Lahm Bi Ajeen. While it shares some similarities with pizza, it typically has a thinner crust and is topped with ground meat, herbs, and spices.
Is Lahm Bi Ajeen Available Everywhere In Dubai?
Lahm Bi Ajeen is a popular Lebanese dish and is available in many Lebanese restaurants in Dubai. Its availability may vary depending on the restaurant and location within the city.
What Is The Price Of Lahm Bi Ajeen In Dubai?
The price of Lahm Bi Ajeen in Dubai can vary depending on the restaurant and location. On average, it may cost between AED 15 to AED 35 per piece or per serving.
Do people consider Lahm Bi Ajeen a street food?
Yes, people often consider Lahm Bi Ajeen as a popular street food in Middle Eastern countries, including Dubai. Street vendors commonly sell it in small food stalls and bakeries. You can also enjoy this dish in sit-down restaurants and can make it at home as well.
Although Dubai is a city that offers a wide range of culinary experiences, you should not miss the authentic taste of Lahm Bi Ajeen. Whether you choose to visit Al Mallah or Manoushe Street, you will have an unforgettable experience of savoring this traditional Middle Eastern dish.
I have listed here the health benefits and common pitfalls of this popular food. Don’t deprive yourself of the taste of Lahm Bi Ajeen if any of its ingredients pose no particular health risk to you. Thanks for being with us.