Dubai is a dynamic city and you will find many types of drinks in its various cafes and restaurants with unique flavors. Among these, the Laban drink stands out as a refreshing and nutritious beverage. This drink is a favorite among locals and tourists alike.
Laban drink is a traditional Middle Eastern yogurt-based drink that is both delicious and healthy. It offers a cool and tangy taste, perfect for quenching your thirst on a hot Dubai day. Whether you are exploring the city’s many attractions or simply relaxing with friends, the Laban drink in Dubai is a must-try beverage you won’t want to miss.
Let us know more about this drink today.
What Is Laban Drink?
Laban is a traditional yogurt-based drink enjoyed in Middle Eastern countries. It is made by fermenting milk with live bacterial cultures, giving it a tangy flavor and creamy texture. You can enjoy Laban drink in different variations, ranging from sweet to salty. This drink is rich in probiotics, high in protein, and low in fat and calories. These make Laban a healthy and refreshing drink.
Why Is Laban Drink So Popular In Dubai?
Laban drink, also known as buttermilk, is a popular beverage in Dubai and across the Middle East. It is made by combining yogurt with water. Sometimes food vendors flavored it with herbs or spices, such as mint, cumin, or ginger.
One reason for its popularity is its ability to refresh and cool the body in the tropical desert climate. We also know Laban drink aids digestion and provides important nutrients such as calcium and protein.
Furthermore, it is a culturally significant beverage that has been enjoyed in the Middle East for centuries. Vendors often serve this drink during social gatherings and celebrations. Its popularity has even spread beyond the region. Many restaurants and cafes in other parts of the world now offer Laban drinks as a refreshing and healthy option.
Nutrition Value Of Laban Drink
One serving of Laban drink (250 ml) typically contains around 90-120 calories, 3-5 grams of fat, 10-15 grams of carbohydrates, and 5-8 grams of protein. This drink also provides around 20-30% of the daily recommended intake of calcium, which is important for bone health. Besides, Laban contains other minerals such as phosphorus and potassium.
Laban drink contains beneficial probiotics that support gut health and improve digestion. It is also low in cholesterol and may help reduce the risk of heart disease.
Overall, this drink is a nutritious and refreshing beverage. You can enjoy it on its own or use this drink as an ingredient in recipes such as marinades, dressings, and smoothies.
Health Benefits Of Laban Drink
Laban contains beneficial probiotics that help maintain a healthy balance of bacteria in the gut. It promotes optimal digestion and immune function. Additionally, the drink is low in cholesterol and saturated fat, which may help reduce the risk of heart disease.
Drinking Laban regularly may also help regulate blood sugar levels and promote weight loss. It’s low-calorie and high protein and calcium content can help increase feelings of fullness and reduce cravings. These make it a healthy addition to a balanced diet.
Adverse Effect Of Taking Laban Drinks
While Laban drink offers several health benefits, this may not be suitable for everyone. Some people may experience gastrointestinal discomforts, such as bloating and gas, because of the lactose content in the drink. Additionally, certain varieties of Laban drinks may contain added sugars or flavors. These can increase the calorie content and negate some of its health benefits.
Where Can You Get Fresh Laban In Dubai?
You can find a fresh Laban drink everywhere in Dubai, as it is a popular beverage in the region. It is available in many supermarkets, convenience stores, and traditional markets known as souks.
Several dairy companies in Dubai produce and distribute fresh Laban drinks. These companies supply their products to supermarkets, restaurants, and cafes throughout the city.
Plus, many local cafes and juice bars in Dubai offer fresh Laban drinks as part of their menu. Some popular locations to try fresh Laban drinks include The Dubai Mall, Global Village, and Al Fahidi Historical Neighborhood.
Price Of Laban Drink In Dubai
The price of Laban drinks in Dubai varies depending on the brand, quality, and location of the purchase. Generally, Laban drink is an affordable beverage that you can get at most supermarkets, convenience stores, and traditional markets in the city.
The cost of a 250 ml serving of Laban drink ranges from AED 1 to AED 3 in most supermarkets and convenience stores. However, the price may be higher at specialty stores or cafes that offer premium or artisanal varieties of the drink.
Frequently Asked Question
Can You Drink Laban After The Meal?
Yes, you can consume Laban after a meal. It is a healthy beverage that aids digestion and helps regulate blood sugar levels. This makes it an ideal post-meal drink.
Is Laban Better Than Milk?
Laban and milk are both healthy dairy products that offer different nutritional benefits. While milk is an excellent source of protein, calcium, and vitamins, Laban is lower in calories and fat and contains beneficial probiotics that support gut health and digestion. Therefore, whether Laban is better than milk depends on an individual’s dietary needs and preferences.
Is Laban The Same As Milk?
No, Laban is not the same as milk. This is a dairy product made from a combination of yogurt and water.
Are Laban And Lassi The Same?
Laban and lassi are similar dairy products, but they are not exactly the same. Laban is made by mixing yogurt and water, while lassi is made by blending yogurt with water and sometimes adding fruit, sugar, or spices for flavor.
Is Greek Yogurt The Same As Laban?
No, Greek yogurt is not the same as Laban. Greek yogurt is a thick, creamy yogurt that is strained to remove excess liquid, while Laban is a drink made by diluting yogurt with water. They have different textures and consistencies and are used in different ways in cooking and baking.
Is Laban Camel Milk?
No, Laban is not camel milk.
Is Laban An Alcoholic Drink?
No, Laban is not an alcoholic beverage.
Can You Drink Laban On An Empty Stomach?
Yes, you can drink Laban on an empty stomach. It is a healthy beverage that can aid digestion and promote optimal gut health, making it an ideal drink to start the day.
Is Laban Suitable For Weight Loss?
Laban can be a healthy addition to a weight-loss diet because of its high protein and calcium content. These can promote feelings of fullness and reduce cravings. Additionally, its probiotic content can help support gut health and improve digestion, which can also aid weight loss efforts.
Is Laban Lactose-Free?
No, Laban is not lactose-free as it is made from yogurt, which contains lactose.
Laban drink is a popular beverage in Dubai that is enjoyed by locals and tourists alike. It is a refreshing drink and is perfect for hot weather conditions. You can find Laban in various forms, including sweet or salty, with added flavors such as mint or strawberry. We also know Laban for its health benefits, as this drink is rich in probiotics and nutrients that aid digestion and promote overall wellness.
It is widely available in Dubai, from local supermarkets to street vendors and restaurants. This makes this healthy drink easy for visitors to try this unique and delicious beverage. Overall, Laban drink is a must-try when visiting Dubai and is sure to leave a lasting impression on anyone who tastes it.